May 2, 2018

Smoothies are a great way to make sure your toddler is getting plenty of micronutrients, healthy fats and protein into their diet.  

Whole milk is the perfect base for toddler smoothies, because it has essential fats and nutrients that are important for growin...

May 1, 2018

 Casseroles are a great way to pack many flavors and nutrients into one dish. I love making a big breakfast casserole on Sunday to eat throughout the week.

The real star here is the whole milk cottage cheese from Kalona Supernatural. It makes this di...

February 12, 2018

This homemade granola comes together quickly and tastes better than anything you can buy in the store. Plus it is full of fiber, vitamins and minerals and good fats to help get your morning off right. 

I often make a large batch of this on Sunday for us to eat throughou...

January 7, 2018

I have never been one to set huge goals or make big resolutions for a new year, but there is something invigorating about the chance to reflect and start fresh. 2018 is the year of 30 for me so it feels like a good time to set some intentions for things I would like to...

November 5, 2016

How much food do you let go to waste?

I know I am guilty of finding a wilted bag of lettuce at the bottom of the crisper, or a Tupperware container of leftovers shoved to the back of the fridge.

In the US, about 40% of our food goes to waste. This means that instead of g...

Please reload

Get All the New Recipes to Your Inbox
Please reload

Recent Posts
Please reload

Hi There

I'm Melissa! Here you will find simple and tasty recipes, wellness tips and other tidbits to help you live your healthiest life. 

  • 14100338_10210250885765599_4221369971540060933_n
  • Grey Pinterest Icon
  • Grey Instagram Icon

© 2016 by Melissa McLaughlin RD. Proudly created with

  • Grey Facebook Icon
  • Grey Pinterest Icon
  • Grey YouTube Icon
  • Grey Instagram Icon